Enter Your Blood Pressure 输入您的血压
Enter the systolic (top number) and diastolic (bottom number) from your blood pressure reading.
输入血压读数中的收缩压（上面的数字）和舒张压（下面的数字）。
Top number 上面的数字
Bottom number 下面的数字
Blood Pressure Categories 血压分类参考
Based on the American Heart Association (AHA) guidelines.
基于美国心脏协会（AHA）指南。
| Category 类别 | Systolic 收缩压 | Diastolic 舒张压 | Action 建议 | |
|---|---|---|---|---|
| Normal 正常 | Less than 120 | and | Less than 80 | Maintain healthy lifestyle 保持健康生活方式 |
| Elevated 偏高 | 120-129 | and | Less than 80 | Lifestyle changes recommended 建议改善生活方式 |
| Stage 1 高血压一期 | 130-139 | or | 80-89 | See your doctor 就医咨询 |
| Stage 2 高血压二期 | 140 or higher | or | 90 or higher | Medical treatment needed 需要药物治疗 |
| Hypertensive Crisis 高血压危象 | Higher than 180 | and/or | Higher than 120 | Call 911 immediately 立即拨打911 |
Tips for Accurate Readings 准确测量血压的技巧
- Sit quietly for 5 minutes before measuring 测量前安静坐5分钟
- Use a properly sized arm cuff 使用尺寸合适的臂带
- Keep your arm supported at heart level 手臂保持在心脏水平
- Do not smoke, drink caffeine, or exercise 30 minutes prior 测量前30分钟不吸烟、不喝咖啡、不运动
- Take 2-3 readings and average the results 测量2-3次取平均值
- Measure at the same time each day 每天在同一时间测量
Disclaimer 免责声明
This tool provides general guidance based on AHA blood pressure categories. It is not a medical diagnosis. Single readings may not reflect your actual blood pressure — multiple readings over time provide a more accurate picture. Please consult with a healthcare provider for proper evaluation and treatment.
此工具根据AHA血压分类提供一般性指导，不是医疗诊断。单次读数可能不反映您的实际血压——多次测量更准确。请咨询医疗专业人员进行正确的评估和治疗。